Protection is the very first thing that you must consider in living in the world today. With so many chaos and misunderstanding there will always be war and conflicts. With that you should protect yourself from danger. There will be instances that you will be involve accidentally in a situation that requires fighting back for survival. So you need to learn self-defense. You need to be healthy. You will need to be strong physically.

Having said all these, it is not a joke for you to defend yourself if needed especially if it requires physical strength. You will need skills and much strength and energy particularly in your upper body. Men usually uses the upper body to fight and to punch. If the upper body is weak especially the shoulders, it will be difficult to save yourself from danger if ever.

Shoulder Workout

Aside from supplements that can help you gain muscle and strength, there are also exercises to help you achieve much strength for your shoulders. Supplements are just aid, exercise is a major factor to develop strength and vitality.

If you are a beginner, there are basic shoulder workouts for you to try. But before doing the exercise, you should first know how does your shoulders function and what are its parts. Our shoulder has three main parts: the Anterior Head, Middle Head, and Posterior Head.

Shoulder Composition

Anterior Head functions as the flexion and medial rotation of the whole arm. It is located at the front portion of the shoulder girdle. To maximize its use, you can do Barbell Shoulder Press to strengthen it. Middle Head on the other hand functions as abduction. It is the middle or side of the shoulder. To strengthen it, do Dumbbell Side Laterals. The last part is the Posterior Head which functions as the extension and lateral rotation of the arm. To develop it, do bent over the dumbbell rear, delt raise with head on the bench.

The Workout

Now that shoulder composition is clear and also its functions, you are now ready to try some of these exercises for your shoulders. This sample workout would be very beneficial to you. This workout includes Barbell Shoulder Press. This should be repeated for three sets of 4-6 reps. Then 3 sets of 12 reps for One-Arm Side Laterals. After that are 3 sets of Front Plate Raise for 12 reps. Take note that you should hold the plate for three seconds at the top. To complete this first workout, you should have 3 sets of Lying Rear Delt Raise for 3 sets also but for 15 reps.

If you want to gain strength on your shoulders to fight against evil and to defend yourself, you should try this workout at home or at the gym. Good luck for you adventure!