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Electrolysis Vs Laser Hair Removal

Getting rid of unwanted hair has become easier now. You can wax, shave, pluck, and use hair removal creams. But all these methods do not give permanent or long-term results. Your hair will grow back after a few days, and you need to repeat the process every week. That is why laser hair removal and electrolysis have gained popularity over the past years. Both the methods give long-term, if not permanent results.

But the question is, which method to choose? If you are facing the same dilemma, you are not alone. Read this article to know a detailed comparative evaluation of both processes.

What is Electrolysis?

Electrolysis is a safe hair removal process that uses electrical current to destroy hair follicles. It gives a more permanent result, and the hair does not grow back.

What is laser hair removal?

Laser hair removal uses high-powered laser light to damage your hair follicles. The light produces heat that burns the cells. But, it does not remove your hair permanently. The hair may grow back after some time, but it will turn thinner and lighter with each session.

Electrolysis and Laser hair removal: Which one is better?

Both the processes effectively remove our unwanted hair, but they have some distinguishing differences. Based on these differences, you can judge which technique will suit you the better.

The procedure

Electrolysis is the only FDA-approved method for permanent hair removal. Only a certified dermatologist can perform this treatment. During electrolysis, a probe will be inserted under your skin for sending electric current. This current will damage the hair follicles permanently. Thus, there will be no further hair growth.

For laser hair removal, a high-heat laser is used on the hair follicles. When the laser light is applied to your hair, its pigments absorb the light. Then, this light turns into heat and destroys the follicles. In this process, several hairs can be treated at once. So, if you want to remove the hair from a small area, it will be done within a few minutes. But, the result is not permanent.

Chemicals used

Electrolysis is a chemical-free process. Only electrical waves are used to damage your unwanted hair cells. But laser hair removal involves chemicals when numbing cream is applied before the treatment. This cream has some toxins and harmful chemicals. 

Only when laser removal is done without any cream, the process becomes chemical-free and safer. In this way, Laser hair removal is better than Electrolysis. Thus, without any second thoughts, you can go for laser hair removal technique.

The effectiveness

Electrolysis is suitable for anyone. Whatever color of hair you have, or the thickness of your unwanted hair is, this method will remove all your hair permanently. You can use Electrolysis on every part of your body as well.

Laser hair removal is appropriate for people with dark hair. When you have dark hair on fair skin, the laser easily finds the target area. Moreover, the pigments of your hair absorb the rays. So, if you have light hair, the laser will not be absorbed in the first place. After the treatment, there will be less growth, and the hair strands will look lighter in shade and thinner.

Required number of sessions

For both treatments, the number of sessions depends on the target area. For Electrolysis, you may need one session each week. As it damages each hair follicle permanently, the treatment is thoroughly done. Sometimes new hair growth is detected between sessions. 

If you are treating a large area like your leg, it will require more sessions. But once you are done, the result is permanent. The laser hair removal usually takes 6 to 8 sessions. Each session is done once a month. Gradually you will see thinner and lighter hair. If you feel content with the results, you can visit twice a year for maintenance.

Side-effects

Electrolysis has fewer side effects. You may feel inflammation after the treatment, which will go away naturally. In rare cases, the needles cause infection. Laser hair removal has side effects like skin irritation, redness, swelling, and change of color. 

Moreover, you have to avoid sun exposure for six weeks before and after the treatment. It will save your skin from tanning. As your skin will become sensitive to the sunlight, you have to use sunscreen. 

The cost

The cost of Electrolysis is lesser than laser hair removal. But when you use laser hair removal, you need 4 to 8 sessions, but with Electrolysis, more sessions are required.

Conclusion

These are all the differences between these two treatments. Now, you can judge which one is better for you. Depending on your expectations, you need to choose the best method for yourself. When performed under certified dermatologists, both methods are equally effective and safe. So, consult with your doctor and make the right decision. 

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Things You Didn’t Know About Spider Veins

Spider veins are a common problem, along with varicose veins. About half of the people who are 50 years or older suffer from either of the two issues. However, people often find it difficult to understand why spider veins occur and how to treat them. Nevertheless, spider veins can be quite unsightly on the skin.

Many individuals concerned about their looks have to change their wardrobe choices to keep the spider veins hidden. However, the advancement in medical technologies has made it possible to treat spider veins and get rid of the problem entirely.  Here are a few things you might not know about spider veins.

Are spider veins and varicose veins different?

The most common misconception about spider veins is that they are the same as varicose veins. Although both of these are the result of damaged or weak veins, they still differ in several ways.

Varicose veins are smaller and therefore, less visible than spider veins. Varicose veins can twist and swell up and are usually purple. On the other hand, spider veins can be of various shades of red, blue, and purple.

What causes spider veins?

Spider veins are the branches of the veins lying right under the skin. Due to high pressure, these veins become more prominent than usual. Generally, valves in the veins help to pump blood to the heart.

When these valves fail to function properly, blood starts pooling in the veins and results in high pressure. The common causes behind spider veins are:

  • Stress
  • Excessive weight gain
  • Pregnancy
  • Genetic problems
  • Hormonal imbalances
  • Trauma
  • Aging

Hence, it is evident that spider veins can originate from a variety of very common situations. This justifies why such a large part of the population suffers from spider veins. These veins usually develop near the ankles or on the backside of the legs.

Is the development of spider veins a severe health condition?

People usually consider spider veins to be more of a cosmetic problem. They are less harmful than varicose veins, which can cause a wide range of severe issues. The most common issue with spider veins is that they can harm the looks of your skin once they are prominent.

However, many problems may arise in case you develop spider veins. You may also consider these as potential symptoms if the condition is not visible yet.

  • Heaviness or fatigue in the legs
  • Swelling of legs or ankles
  • Frequent muscle cramps
  • A sensation of throbbing, itching, or burning in the legs

If you notice these symptoms and feel that you may have spider veins, you should consult a vein specialist at the earliest to get it checked. It would be much easier to treat the condition at an early stage.

How to treat spider veins?

Many people leave their spider veins untreated simply because they are unaware that treatment procedures are available. However, most people who get the condition treated do so for cosmetic reasons, although some also do it to get rid of the symptoms.

Although you can find out more about spider veins treatment here, but below are some of the best treatment procedures:

Sclerotherapy

This is the treatment procedure that most individuals opt for. Sclerotherapy also happens to be one of the most advanced and effective treatments for spider veins and varicose veins. A practitioner injects a solution into the damaged veins. Very soon, these veins scar and the blood automatically starts flowing through healthy veins. Eventually, the scarred veins collapse and vanish.

RFA

Radio Frequency Ablation (RFA) is yet another minimally invasive way to treat spider veins. In this case, the practitioner would heat the damaged veins using radiofrequency energy. The heat results in the formation of scar tissues and shuts off the veins, redirecting the blood.

Laser treatment

Laser treatment is similar to RFA to some extent. Instead of radiofrequency energy, the laser is used for heating purposes. Eventually, the target vein would shut off and collapse.

VenaSeal

A painless way to treat spider veins is to use VenaSeal vein glue. Once injected, the glue physically closes the damaged vein from the inside. VenaSeal treatment usually does not require any major anesthesia or regional nerve block.

Whether a specific treatment procedure is suitable for an individual may vary, it is always wise to consult a professional. He/she would be able to guide you based on the severity and any existing medical conditions.

Can you prevent spider veins from developing?

Unfortunately, there is no way to prevent spider veins entirely. With age, the chances of developing the condition increases. Spider veins are particularly noticeable among individuals who spend long hours standing, such as during work.

Conclusion

You may slow down the development of spider veins or decrease the severity by following a healthy diet, exercising, and not spending too much time standing or sitting constantly. Now that you know various details regarding spider veins, you can make better decisions about the treatment.

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Do We Need To Count Macro Nutrients?

This is a question that all body builders ask when they start working out. Many questions regarding this matter arise such as which foods should we eat and which foods to avoid. And how to balance out our macro nutrients?The answer to this question is “YES”. Body building is a serious sport(if you want to call it that).

It’s a life style and everything counts. You must know what is going inside your body. Sure you can’t count all the macros, but keeping a rough estimate helps you know where you stand.Many people dismiss this topic and just say “eat like a beast”. But those people lack that detail of muscle definition that makes everyone turn their head for a second look at that chest or bicep.If this wasn’t so important then why is diet also considered an important aspect of body building. Why do they bother saying 100% dedication in gym and 100% dedication with diet!You must have knowledge of what is going inside your body to get the physique of your dreams! You can’t get a lean physique by eating fatty foods. Everything must be calculated.

An ectomorph requires more macro nutrients to grow rather than a meso or an endomorph. So having a calculated diet plan that fits your body’s required macros is a must! Thus his macro nutrient intake will be very different from that of a meso or an endomorph.While a meso or an endomorph can gain muscle mass by following a high protein and low carb diet. Same can not be said about the little old ectomorph. He needs a good balance of Protein, Carbs and healthy Fats in order to get the physique that he wants!This is where the importance of counting your macros come. Without knowing what is required by your body and HOW MUCH of that is required, you can not make them gains or loss that fat. The right macros will give you much better positive energy compared to junk food.For example, when i eat a pizza before working out I feel very lazy and heavy while working out.

Rather than when i eat a calculated meal which contains a specific amount of Proteins and Carbs. I feel much more explosive and want to destroy my workout! And my mind is much more alert.Just remember Body Building is a game of Inches! And every inch counts!! In order to get those inches you have to eat the right way!A balanced and calculated diet plan that has a balance between your macros will get you the results that you want, rather than wasting time eating junk and feeling bloated and heavy in the gym. Be smart and eat healthy!And most of all listen to your body! You will know what is required to get them #Gains!

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All about Shoulder Workouts

Protection is the very first thing that you must consider in living in the world today. With so many chaos and misunderstanding there will always be war and conflicts. With that you should protect yourself from danger. There will be instances that you will be involve accidentally in a situation that requires fighting back for survival. So you need to learn self-defense. You need to be healthy. You will need to be strong physically.

Having said all these, it is not a joke for you to defend yourself if needed especially if it requires physical strength. You will need skills and much strength and energy particularly in your upper body. Men usually uses the upper body to fight and to punch. If the upper body is weak especially the shoulders, it will be difficult to save yourself from danger if ever.

Shoulder Workout

Aside from supplements that can help you gain muscle and strength, there are also exercises to help you achieve much strength for your shoulders. Supplements are just aid, exercise is a major factor to develop strength and vitality.

If you are a beginner, there are basic shoulder workouts for you to try. But before doing the exercise, you should first know how does your shoulders function and what are its parts. Our shoulder has three main parts: the Anterior Head, Middle Head, and Posterior Head.

Shoulder Composition

Anterior Head functions as the flexion and medial rotation of the whole arm. It is located at the front portion of the shoulder girdle. To maximize its use, you can do Barbell Shoulder Press to strengthen it. Middle Head on the other hand functions as abduction. It is the middle or side of the shoulder. To strengthen it, do Dumbbell Side Laterals. The last part is the Posterior Head which functions as the extension and lateral rotation of the arm. To develop it, do bent over the dumbbell rear, delt raise with head on the bench.

The Workout

Now that shoulder composition is clear and also its functions, you are now ready to try some of these exercises for your shoulders. This sample workout would be very beneficial to you. This workout includes Barbell Shoulder Press. This should be repeated for three sets of 4-6 reps. Then 3 sets of 12 reps for One-Arm Side Laterals. After that are 3 sets of Front Plate Raise for 12 reps. Take note that you should hold the plate for three seconds at the top. To complete this first workout, you should have 3 sets of Lying Rear Delt Raise for 3 sets also but for 15 reps.

If you want to gain strength on your shoulders to fight against evil and to defend yourself, you should try this workout at home or at the gym. Good luck for you adventure!

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Weight Lift Or Cardio To Lose Weight

The main purpose to lose weight is to burn off the fat and look great. So, which method is better? Lift weights or cardio exercises? My belief is a mixture of both with a lot more emphasis on cardio.For many guys, they will only attempt to lift weights thinking that that is all they need to lose weight, build muscle, and look great. Well, they are all wrong.

I, myself, and many others I have talked to have been down this road. To build muscle, you are lifting heavy weights and doing low reps to basically tear the muscle so that it can rebuild itself bigger. This low rep process does not do much to “burn off” the fat. The other thing is that the fat tissue actually lies above the muscle tissue so myself and the others I have spoken with built bigger muscles but we actually looked fatter and gained more weight. We already had our fat weight but we gained muscle weight, which is actually ok if the fat went away. It is actually not unusual to lose fat, gain muscle, gain weight from all the muscle weight and still look good.

Think about all the sports where the athletes are toned but not too muscular. Some that come to mind are water polo, soccer, gymnastics, and boxing. What do all these sports have in common? Lots of cardio type exercises. With water polo, swimming is a great exercise, especially when you are doing laps. With soccer, you are basically running non-stop and doing lots of lower body exercises. With boxing, you are doing lots of footwork and upper body exercises.You have to realize that all these exercises, lower body or upper body, has to do with doing high amounts of reps and low resistance. This is how you “burn” the fat and tone your body.

Think about boxing type exercises like using the punching bag. You are doing lots of footwork simulating that you are in the ring with another person and you are continually punching the bag over and over again. You are not putting any weight resistance on your upper or lower body but you are exercising your body.The other good thing about all of these cardio type exercises is that it increases your metabolism. Having a high metabolism rate actually helps to keep the fat off. However, occasional cardio exercises will not achieve this. You have to do regular cardio exercises to make an impact on your metabolism rate.The last bit of item to consider is, of course, your diet. A balanced diet can really move things along faster if you are doing regular exercises.

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How To Visually Identify Your Body Fat Percentage And Motivate Yourself At The Same Time

Your body fat percentage can be a great goal and marker of progress because let’s be honest, most guys train to get a lean ripped body and look muscular. So the less fat you have the more defined your abs are. But what exactly does having a certain percentage of fat look like?

To measure your body fat percentage there are many ways and calculators and most of them aren’t very accurate. When you think about it, what’s the goal of measuring your body fat? It’s not to assign some specific number, it’s to have a goal and measurement of how you want your body to like like. So it makes sense to know how a specific percentage of fat looks like. That’s why comparing visually your own muscular definition with the look that is known to have a certain body fat percentage range is quick, easy, fun and useful.

I’ll use a wonderful infographic from Athlean-X’s Jeff Cavalier:

Just by looking at the pictures above you can really tell if your own body looks the same way, which will tell you in which percentage range you are. And more importantly you will see how far you still have to go and what you can expect when you get there. It really simplifies the way you look at your goals and motivates you to keep going.

A bit on the body fat percentage ranges:

  • 35-40% is a morbidly obese range and you really don’t want to be there as all you can see on your body is fat.
  • 25-30% is also not the rage you’d want to be in also as that’s considered obese in males and you look all soft and round.
  • 20-24% is where the average guys are. You don’t look unhealthy and you can see some muscles but little to no definition.
  • 16-19% is where some definition starts to show but not much, you may have love handles in this range.
  • 13-15% is a pretty good range that can be defined as fit and you can already see some abs.
  • 11-12% is a good range to be in where you can see a decent amount of muscle definition but those abs are only ripped in the correct lighting and make up.
  • 8-10% is where most guys want to be – there’s a lot of definition, your abs are clearly visible in any lighting, and it’s the classic beach body.

  • 5-7% is a difficult range to maintain and it’s where the fitness models try to be before photo shoots.
  • 1-4% is the range of bodybuilders during competition. It’s not really a healthy state to be in and extremely difficult to maintain. You probably don’t want to get there unless you are a bodybuilder who competes.

So there you have it, check out the infographic and try to pin point where you are now, see how far you still have to go and what you will look like when you get there.

 

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The Best Isolation Moves To Target The Evasive Upper Chest Muscles

So you’ve been working out diligently–and making great progress! It’s evident you’ve gained impressive core strength and your muscles are looking more and more chiseled with each passing day… except for the upper chest, which seems to be lagging and undefined.

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Ah, the upper chest. You’re not alone; it’s a problem area for many people. The pectoral muscles are often extremely hard to isolate, because the triceps are also used in almost all chest exercises. These tend to carry the brunt of the lifted weight, which unfortunately means your chest muscles don’t get the strength-building exercises they truly need.

So how do you target the upper chest muscles? For those new to weight lifting, it is important to remember that the upper pectoral muscles often completely ignored since there is a strong tendency to focus only on the flat bench press. While this is a great strength exercise, it primarily targets the middle and outer portions of the pectorals. If you want a defined upper chest, you have to give that area the attention it needs–and balanced growth is key. This is accomplished by keeping your exercises varied–so mix it up.

The Close-Grip Bench Press is a great place to start. Simply lie on your back on the top of a flat weight bench, with your feet evenly positioned on the floor in front of you. Grip a barbell with your hands close together–about six inches apart is a good starting point. Now lift the barbell rack above your chest until you are able to straighten your arms. Slowly lower the barbell until it meets your chest, and make sure you keep your elbows close to your sides. Then extend your arms and return to the starting position. Starting off, try to accomplish four sets of eight in this particular exercise.

Another great isolation exercise is the Parallel Bar Dip. Start out by gripping each parallel bar with your palms facing inward. Slowly bend your elbows and lower as far down as comfortably possible. Energetically press up with full force, and extend your arms to return to the starting position. Again, try to accomplish at least four sets of eight.

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You can also work on isolating the chest muscles outside of a traditional gym setting by practicing Wide Arm Pushups. Begin by getting into a normal pushup position, and move each hand a couple inches outward. Then, bend your elbows outward while keeping your body in a straight line. Slowly return to the starting position. Once more, strive for four sets of eight.

Keep practicing these simple exercises and you’ll begin to see results in no time!

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